In the world of nutrition and fitness, Essential Amino Acids (EAAs) and Branched-Chain Amino Acids (BCAAs) are becoming household names. But what exactly are these compounds, and why are they so important? In this article, we’ll break down everything you need to know about EAAs and BCAAs, their role in our bodies, and how to choose the right supplement for your needs.
Understanding the Basic Concepts: What are EAAs and BCAAs
Amino acids are organic compounds that play a crucial role in the body. They're essential for processes like building proteins andsynthesising hormones and neurotransmitters. EAAs and BCAAs are two types of these amino acids.