Answer
Jun 03, 2020 - 05:00 PM
Protein powders are powdered forms of proteins found in common high-protein foods such as milk, eggs, peas, hemp, soy, and brown rice. The powder can be made from the whole food, or it can be extracted to form a concentrate, isolate, or hydrolysate through the use of heat and enzymes.
People take protein powders to supplement the amount of protein they get from their diets. Supplementing with protein powder has been shown to optimise physical performance and to help with post-workout recovery, which is why so many performance and endurance athletes add protein powder to their diets.
People take protein powders to supplement the amount of protein they get from their diets. Supplementing with protein powder has been shown to optimise physical performance and to help with post-workout recovery, which is why so many performance and endurance athletes add protein powder to their diets.
