Answer
Jun 06, 2020 - 05:00 PM
How many protein shakes you should drink depends on your level of physical activity, body size, gender, and how much protein you already consume from foods. Look at how much protein you consume each day from food, and you can supplement your diet with protein drinks as needed.
In general, adults should consume 0.8 grams of protein per kilogram of body weight. For athletes, consuming higher amounts of protein is safe, and it's a great way to support muscle performance and recovery. High protein diets � with 25 per cent to 30 per cent of calories coming from protein � are also linked to a boosted metabolism and faster weight loss.
In general, adults should consume 0.8 grams of protein per kilogram of body weight. For athletes, consuming higher amounts of protein is safe, and it's a great way to support muscle performance and recovery. High protein diets � with 25 per cent to 30 per cent of calories coming from protein � are also linked to a boosted metabolism and faster weight loss.
