Answer
Jun 15, 2020 - 05:00 PM
High protein intake is linked with a faster metabolism because your body uses up more energy. As your metabolism speeds up, you'll burn more calories. Eating a healthy diet with plenty of protein combined with regular exercise will help you burn even more fat because your body will build lean muscle. Muscle burns more calories than fat, so simply having more lean muscle will help you burn fat. According to fitness experts, protein powder won't make you bulky. Lifting weights and eating a healthy diet, including drinking protein shakes, is a great way to achieve a lean physique. Only through years of specific training would anyone end up with a bulky shape.
