Answer
Jul 06, 2020 - 05:00 PM
Beta alanine has the following benefits:
Beta alanine and strength training – Beta alanine can increase the number of reps you can push out at rep ranges above 8.
Beta alanine contributes to hypertrophy – An increase in reps and volume moved in a training session can increase the rate at which muscle is built.
Beta-alanine improves performance over middle distance endurance sports – Examples of middle-distance events include a 4kg cycle race, 2km rowing, 10km run, and swimming 100-200m.
Beta alanine and strength training – Beta alanine can increase the number of reps you can push out at rep ranges above 8.
Beta alanine contributes to hypertrophy – An increase in reps and volume moved in a training session can increase the rate at which muscle is built.
Beta-alanine improves performance over middle distance endurance sports – Examples of middle-distance events include a 4kg cycle race, 2km rowing, 10km run, and swimming 100-200m.
