Answer
Jun 03, 2020 - 05:00 PM
Carnosine is natural compound found mainly in our brain and muscle tissues. Its acts as a buffer during exercise, neutralising acid, helping to maintain acid balance in our muscles. The neutralisiso that we are more resistant to fatigue and can perform a lot better when required. Our bodies, however, don’t produce Beta alanine naturally but only with the right food or supplementation.
