Does Beta Alanine Work? (Beta Alanine)

Answer

Jun 04, 2020 - 05:00 PM

Yes, supplementing with Beta alanine will improve your sporting performance. The evidence for its effectiveness is so strong that it is classed as a Group A supplement by the Australian Institute of Sport.

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Beta Alanine

What is Beta Alanine? Beta alanine is a version of the amino acid alanine. Beta alanine is a natural compound that we make within our bodies and consume when we eat animal products. Unlike other amino acids, which are the building block of protein, Beta alanine is used by our bodies, along with anot... See More

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