Answer
Jun 06, 2020 - 05:00 PM
Given that it is carnosine rather than Beta alanine that has the acid neutralising effect, you may wonder why not just take carnosine instead? Supplementing with Beta alanine does a better job at increasing carnosine levels than taking carnosine itself.
Source: https://www.healthline.com/nutrition/...
Source: https://www.healthline.com/nutrition/...