How Much Beta Alanine Should I Take? (Beta Alanine)

Answer

Jun 10, 2020 - 05:00 PM

If supplementing with beta alanine, the recommended dosage to take would be between 4-6g per day for up to 10 weeks. It can be taken at different times of the day to fuel carnosine production at a longer duration. Do not take before bedtime.

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Beta Alanine

What is Beta Alanine? Beta alanine is a version of the amino acid alanine. Beta alanine is a natural compound that we make within our bodies and consume when we eat animal products. Unlike other amino acids, which are the building block of protein, Beta alanine is used by our bodies, along with anot... See More

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