Answer
Jun 11, 2020 - 05:00 PM
The effects of beta alanine on sports performance are due to the accumulative increase on carnosine in muscles, not the boost experienced immediately after taking. For this reason it doesn’t matter when you take beta alanine as long as you are taking it every day. If for some reason you do not want to take it every day and you enjoy the blood pumping feeling of the beta alanine tinlges, you can take beta alanine 30-45 minutes prior to training or competition.