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Jun 12, 2020 - 05:00 PM
Consuming beta alanine is especially beneficial for athletes in running, swimming, rowing, or any sports that require high-intensity or resistance-training activities. It is also recommended for older adults to prolong muscle endurance during exercises.
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Beta Alanine
What is Beta Alanine? Beta alanine is a version of the amino acid alanine. Beta alanine is a natural compound that we make within our bodies and consume when we eat animal products. Unlike other amino acids, which are the building block of protein, Beta alanine is used by our bodies, along with anot...
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