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Jun 13, 2020 - 05:00 PM
Beta alanine is safe to taken when used at recommended levels. The most common side effect of beta alanine is paraesthesia, which is a tingling sensation felt on the face, neck and arms. Some people actually like it and don’t mind the sensation while some hate it – but the sensation is harmless.
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Beta Alanine
What is Beta Alanine? Beta alanine is a version of the amino acid alanine. Beta alanine is a natural compound that we make within our bodies and consume when we eat animal products. Unlike other amino acids, which are the building block of protein, Beta alanine is used by our bodies, along with anot...
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