How Long Do Beta Alanine Tingles Last? (Beta Alanine)

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Jun 14, 2020 - 05:00 PM

The feeling of paraesthesia can last for around 30 minutes. Regular supplementation with beta alanine seems to reduce this side effect.

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Beta Alanine

What is Beta Alanine? Beta alanine is a version of the amino acid alanine. Beta alanine is a natural compound that we make within our bodies and consume when we eat animal products. Unlike other amino acids, which are the building block of protein, Beta alanine is used by our bodies, along with anot... See More

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