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Jul 10, 2020 - 12:00 PM
Casein powder can be taken at any time, including in the morning, as a snack, or after a workout. It is ideal to take when you know it will be a long time until your next protein meal. As a nighttime protein to maximise muscle gain overnight, casein should be taken about 30 minutes before you go to bed.
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Micellar Casein
Micellar Casein Micellar Casein is a milk protein and is well know for is slow digestion. Micellar Casein consists of approximately 80% protein, with minimal fats and carbohydrates. Micellar Casein can digest for up to 8 hours making it the perfect nigh-time protein for while you sleep. Since Micell...
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