Answer
Jun 22, 2020 - 05:00 PM
Egg White Protein Powders are lactose-free, meaning they are a good replacement for dairy products, as opposed to Whey Protein Powders which are dairy-based. The overall protein amount per serve is actually very similar with 25g of protein per 30g serve for the Egg Protein Powder and for a Whey Protein Concentrate the protein per 30g serve is 24g of protein.
One of the key differences is the rate at which the proteins digest. Egg White Protein Powder digests at a moderate speed, however Whey protein will digest faster, Casein on the other hand digests a lot slower. Basically, this means that Egg White Protein Powder will keep your muscle protein synthesising for longer, making it a great product to take in conjunction with Whey Protein Powder or Casein.
One of the key differences is the rate at which the proteins digest. Egg White Protein Powder digests at a moderate speed, however Whey protein will digest faster, Casein on the other hand digests a lot slower. Basically, this means that Egg White Protein Powder will keep your muscle protein synthesising for longer, making it a great product to take in conjunction with Whey Protein Powder or Casein.
