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Feb 07, 2020 - 02:00 AM
For best results creatine should be taken in a 5-7 loading phase of around 20g per day, followed by daily supplementation of 2-5kg a day depending on body weight. The timing on creatine supplementation does not matter. During both phases, creatine can be taken on its own in water or in with other supplements.
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L-Carnitine
L-carnitine L-carnitine is a strong fat metabolizer as it works hard in your body to transport stubborn fatty acids to be used for energy. If used in conjunction with exercise it can increase your body’s capacity to burn fat. L-carnitine is also a well-known cognitive enhancer, improving your brain ...
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