What is the optimal acetyl l-carnitine dosage? (L-Carnitine)

Answer

Feb 15, 2020 - 02:00 AM

The optimal dose of L-carnitine is 1-4g grams daily. We recommend two 1g serves a day, taken before meals or before training, to optimize fat loss.

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L-Carnitine

L-carnitine L-carnitine is a strong fat metabolizer as it works hard in your body to transport stubborn fatty acids to be used for energy. If used in conjunction with exercise it can increase your body’s capacity to burn fat. L-carnitine is also a well-known cognitive enhancer, improving your brain ... See More

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