When should I take L-carnitine? (L-Carnitine)

Answer

Feb 16, 2020 - 02:00 AM

L-carnitine is best taken before a cardio session to maximise fat burning. Otherwise it can be taken twice a day, morning and night to encourage a higher rate of fat burning 24 hours a day.

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L-Carnitine

L-carnitine L-carnitine is a strong fat metabolizer as it works hard in your body to transport stubborn fatty acids to be used for energy. If used in conjunction with exercise it can increase your body’s capacity to burn fat. L-carnitine is also a well-known cognitive enhancer, improving your brain ... See More

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