Answer
Feb 17, 2020 - 02:00 AM
L-carnitine helps you lose weight. The role that L-carnitine plays in transporting fatty acids so they can be used as energy. makes it vital to the fat loss process. Fat cannot be taken from our fat stores, and burned for energy, without L-carnitine. The extra energy provided by increased levels of L-carnitine in muscle tissues, can increase activity levels and further help with fat loss. L-carnitine may help prevent muscle breakdown during exercise due to the greater availability of energy derived from fat. L-carnitine may play a role in healthy aging by improving mitochondrial health and functioning.- May help improve cognitive ability, alertness, memory and mood.
