What is the recommended GABA dosage? (GABA Powder)

Answer

Mar 14, 2020 - 03:00 AM

For muscle growth, a dose of 3-5g of GABA per day is recommended. For sleep, VPA recommends taking 2g of GABA around 30 minutes before bed.

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GABA Powder

What is GABA powder? GABA powder is Gamma-Aminobutyric Acid in powdered form. GABA is a naturally occurring compound that acts as a neurotransmitter in our brains. GABA is a nootropic or cognitive enhancer. The opposite of a stimulant, GABA acts as a depressive, but don’t let that scare you! What th... See More

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