Answer
Aug 24, 2020 - 03:00 AM
You can take mass gainer before training, after training, or at any other time if you are needing to take in quick additional calories.
Taken before training the simple carbohydrates in mass gainers help fuel training and can help decrease the feeling of fatigue. This effect will be more pronounced if you have not eaten enough in the hours before training.
Taken after training, a mass gainer will rapidly start the muscle rebuilding process, and replenish glycogen energy stores within your muscle. Ingesting carbohydrate along with protein after you train accelerates the muscle repair and building process as the insulin spike helps shuttle amino acids into your muscles.
Taken as a snack or meal, mass gainers are a rapidly ingested and absorbed source of muscle building calories that can help you reach the daily calorie surplus required to build muscle mass.
Taken before training the simple carbohydrates in mass gainers help fuel training and can help decrease the feeling of fatigue. This effect will be more pronounced if you have not eaten enough in the hours before training.
Taken after training, a mass gainer will rapidly start the muscle rebuilding process, and replenish glycogen energy stores within your muscle. Ingesting carbohydrate along with protein after you train accelerates the muscle repair and building process as the insulin spike helps shuttle amino acids into your muscles.
Taken as a snack or meal, mass gainers are a rapidly ingested and absorbed source of muscle building calories that can help you reach the daily calorie surplus required to build muscle mass.
