Answer
Jan 08, 2020 - 04:00 AM
When taken, BCAA are rapidly absorbed by the gut and directly enter the bloodstream. BCAA are then used for muscle building and repair or for energy production. BCAA’s can comprise of up to one-third of amino acids within muscle tissue. BCAA are also used as fuel by your muscles during training. Taking BCAA before and during training can decrease the breakdown of muscles and fuel your muscles to increase performance.
