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Jan 09, 2020 - 04:00 AM
BCAA should be taken by anyone who wants to maximise their muscle growth or performance in training. It may be a particularly important supplement for vegans and vegetarians who minimize their intake of natural sources of BCAA from animal products.
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BCAA 2:1:1
What is BCAA 2:1:1? Branched Chain Amino Acids or BCAA’s are a group of three essential amino acids (can’t be made in the body and must come from food sources) that optimize your body for rapid muscle recovery. The three amino acids that make up VPA’s BCAA’s are L-Leucine, L-Isoleucine and L-Valine,...
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