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Jan 11, 2020 - 04:00 AM
BCAA 2:1:1 is a combination of two parts leucine to one part isoleucine and one part valine, hence the ratio 2:1:1 and name. Of all the amino acids, leucine is the most researched due to having the greatest impact on muscle growth and repair, and the ratio of 2:1:1 has been proven to have the greatest impact of muscle protein synthesis.
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BCAA 2:1:1
What is BCAA 2:1:1? Branched Chain Amino Acids or BCAA’s are a group of three essential amino acids (can’t be made in the body and must come from food sources) that optimize your body for rapid muscle recovery. The three amino acids that make up VPA’s BCAA’s are L-Leucine, L-Isoleucine and L-Valine,...
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