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Jan 07, 2020 - 04:00 AM
Our body needs around 39mg of leucine per kilogram of our body weight. If you weigh around 70kg, ideally you should have around 2,730mg of leucine per day. When the body has enough leucine, it goes into muscle building mode. Supplementing more than the needed dose won’t add extra benefits.
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Leucine
Leucine Leucine is recognised as the primary amino acid in charge of muscle growth and repair through its ability to effectively promote protein synthesis. Protein synthesis is a ‘holy grail’ of muscle growth, as this is what professional bodybuilders are trying to achieve when they take more potent...
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