Answer
Jan 08, 2020 - 04:00 AM
Leucine supplementation benefits people with a variety of goals, whether for athletic training or wellness. Overall, taking this branched chain amino acid is good for you. Leucine for Athletic Training - Since leucine supplementation is a great help to boost muscle growth and slow muscle deterioration as we age, leucine supplements should be taken by bodybuilders and athletes who train regularly. Leucine for Weight loss - Leucine supplementation can help the body hold on to muscle mass when dieting as maintaining muscle mass is vital for both weight loss and weight maintenance, as those muscles help the body burn more calories each day. Taking leucine also helps enhance glucose and insulin homeostasis – a great benefit for dieters to curb their cravings. This supplement plays a role in the treatment of obesity and metabolic syndrome. Leucine for Wellness - One may also opt to take a leucine supplement to simply improve their health and wellness especially for the elderly who need to maintain muscle mass. However if living a sedentary lifestyle, you can probably have enough of this amino acid on a well-balanced diet.
