Answer
Mar 12, 2020 - 03:00 PM
The amount of whey protein you need daily depends on your activity levels and goals. A highly active individual, an athlete or bodybuilder's protein requirements would significantly differ from someone who has a more laidback sedentary lifestyle.
Athletes can safely eat more protein than people who are not physically active. In fact, an athlete who does not get enough protein will sustain some muscle damage and take longer to recover. Whey protein isolate does not cause any health issues in those who are otherwise healthy.
Athletes can safely eat more protein than people who are not physically active. In fact, an athlete who does not get enough protein will sustain some muscle damage and take longer to recover. Whey protein isolate does not cause any health issues in those who are otherwise healthy.
