Answer
Mar 15, 2020 - 03:00 PM
The best time to take protein shakes depends on your health and fitness goals and whether you want to lose weight, build muscle, or preserve muscle.
Protein helps to curb our appetite by reducing levels of the hunger hormone, so if losing weight is your goal, consuming a protein-rich snack between meals would be ideal to lead to fewer calories later in the day.
Protein is also important for building muscle and strength. If this is your goal, you need to be consuming more protein than your body breaks down naturally during intensive training. It is safe to take protein shakes after your exercise.
Protein helps to curb our appetite by reducing levels of the hunger hormone, so if losing weight is your goal, consuming a protein-rich snack between meals would be ideal to lead to fewer calories later in the day.
Protein is also important for building muscle and strength. If this is your goal, you need to be consuming more protein than your body breaks down naturally during intensive training. It is safe to take protein shakes after your exercise.
