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Jan 05, 2020 - 10:00 AM
Creatine molecules act as storage units for high energy phosphate groups which are essential to energy production and storage within our body. Our body uses the energy carrier ATP to generate energy. When this happens, ATP changes into ADP. Creatine then gives its high energy phosphate groups to ADP, turning it back into ATP
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What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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