How does creatine benefit muscle growth? (Creatine Monohydrate)

Answer

Jan 10, 2020 - 10:00 AM

Other than protein powder, creatine is one of the most effective supplements you can take to build muscle. Most bodybuilders and strength athletes will take creatine to build muscles.

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How does creatine benefit muscle growth?

Creatine Monohydrate

What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t... See More

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