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Jan 11, 2020 - 10:00 AM
For best results creatine should be taken in a 5-7 loading phase of around 20g per day, followed by daily supplementation of 2-5kg a day depending on body weight. The timing on creatine supplementation does not matter. During both phases, creatine can be taken on its own in water or in with other supplements.
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Creatine Monohydrate
What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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