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Jan 15, 2020 - 10:00 AM
Creatine is almost flavourless. Most people find that they can mix creatine powder with anything and it won’t affect the flavour. Some people do report a slight grittiness.
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Creatine Monohydrate
What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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