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Jan 17, 2020 - 10:00 AM
The ideal creatine dose should be matched to your body weight. For optimal results, to calculate how much creatine to take daily use the following formula. 0.03 x your body weight in kg. Example: If you weigh 70kg 0.03 x 70 = 2.1g. For simplicity, most people choose to take a 5g dose daily, as there are no health concerns or side effects of doing so.
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