Answer
Jan 08, 2020 - 10:00 AM
When to take creatine is another common question we are asked. The benefits of creatine are best seen when the levels of creatine in our muscles are consistently high. This means that creatine should be taken every day, with the timing of when you do so, being unimportant. Creatine is not a supplement you need to take immediately before you train. Many people add creatine to their daily routine by taking it with their other supplements in the morning, or simply in water at the same time each day.
