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Jan 19, 2020 - 10:00 AM
In our opinion, everyone should take creatine. Bodybuilders, strength athletes, endurance athletes, and general gym goers can all benefit from taking creatine. Even non-gym goers can benefit from the many therapeutic effects of creatine supplementation.
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Creatine Monohydrate
What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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