Is creatine safe for women? (Creatine Monohydrate)

Answer

Jan 21, 2020 - 10:00 AM

Creatine is not just a supplement for men. Women can also benefit from regular and sustained creatine supplementations.

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Creatine Monohydrate

What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t... See More

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