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Jan 24, 2020 - 10:00 AM
Taking creatine supplements does not cause an increase in fat mass. However, it may cause a slight increase in the number you see on the scales. This is because for each creatine molecule we store in our muscles, we also store water. Rather than making you look heavier, it actually fills out your muscles and can make them look larger.
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Creatine Monohydrate
What is creatine monohydrate? Creatine monohydrate is the most effective form of creatine, and is the form of creatine used in powdered supplements. What does creatine do? As a both health and sports supplement, creatine is one of the most well researched and evidence backed supplements. In simple t...
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