Answer
Jan 26, 2020 - 10:00 AM
Creatine is generally safe and does not have medical side effects. People taking creatine may experience short-term digestive issues if they are not also drinking enough water. People who are a heavier body weight and are taking larger serves of creatine daily, may need to spread it out over 2-3 doses in a day. Like all supplements, it doesn’t hurt to consult a medical professional before taking it, especially if you have any underlying medical conditions.
