Answer
Feb 11, 2020 - 10:00 AM
Dextrose Monohydrate can be used at any time of day as an effective energy source. Ideally, dextrose is taken post-workout.
Pre-workout – dextrose monohydrate can be taken before a workout, in a similar way to a pre-workout supplement to give you the extra fast release of energy to get through your workout.
During training sessions – Dextrose Monohydrate powder if taken during a training session, provides the body with carbohydrates to promote a more anabolic environment. It can accelerate regeneration between exercises meaning you can train harder.
Post-workout – Dextrose Monohydrate if taken directly after a workout can be effective in increasing the blood glycogen levels to help enhance muscle recovery and growth.
Meal replacement/Weight Gain – Dextrose is a calorie-dense product, making it ideal to use a meal replacement or for weight gain.
Pre-workout – dextrose monohydrate can be taken before a workout, in a similar way to a pre-workout supplement to give you the extra fast release of energy to get through your workout.
During training sessions – Dextrose Monohydrate powder if taken during a training session, provides the body with carbohydrates to promote a more anabolic environment. It can accelerate regeneration between exercises meaning you can train harder.
Post-workout – Dextrose Monohydrate if taken directly after a workout can be effective in increasing the blood glycogen levels to help enhance muscle recovery and growth.
Meal replacement/Weight Gain – Dextrose is a calorie-dense product, making it ideal to use a meal replacement or for weight gain.
