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Feb 04, 2020 - 10:00 AM
Maltodextrin is quickly absorbed by the gut and it can elevate blood sugar faster than glucose. Although the general rule is that a diet comprised of high glycaemic carbohydrates can be unsatisfactory, consuming a product such as maltodextrin powder does play an important role in sports performance and recovery.
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Maltodextrin
MALTODEXTRIN Maltodextrin is a form of long chain carbohydrate made from corn, rice, tapioca, maize, wheat or potato starch and is easily soluble in water which is important for its’ palatability. Maltodextrin is commonly added to food to enhance sweetness and texture. Maltodextrin can be either in ...
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