Answer
Feb 10, 2020 - 10:00 AM
Maltodextrin can be used at any time of day as an effective energy source.
In the morning after waking up – given your body is removed of calories after sleeping, taking maltodextrin in the morning will supply you with energy to start the day.
Before training – take just before a workout, in a similar way to a pre-workout supplement to give you the extra fast release of energy to get through your workout.
During long training sessions – maltodextrin powder is an excellent source to supply the body with energy without dehydration. It can accelerate regeneration between exercises meaning you can train harder.
After training – maltodextrin if taken directly after a workout it can be effective in assisting the body’s anabolic state, enhancing muscle recovery.
In the morning after waking up – given your body is removed of calories after sleeping, taking maltodextrin in the morning will supply you with energy to start the day.
Before training – take just before a workout, in a similar way to a pre-workout supplement to give you the extra fast release of energy to get through your workout.
During long training sessions – maltodextrin powder is an excellent source to supply the body with energy without dehydration. It can accelerate regeneration between exercises meaning you can train harder.
After training – maltodextrin if taken directly after a workout it can be effective in assisting the body’s anabolic state, enhancing muscle recovery.
