Answer
Feb 07, 2020 - 10:00 AM
Medium Chain Triglycerides are unique in that, unlike other fats, they are metabolised by the body more like a carbohydrate than a fat – simply, MCT provides lots of energy very quickly. There are many benefits to consuming MCTs, as previously stated, they increase your energy supply but also promote ketones in your blood to use fat for energy and the metabolise fat stores in your body through the day.
Supplementing your diet with MCT may also assist with weight loss, as the fats help to suppress the appetite, meaning your feel full for longer.
Supplementing your diet with MCT may also assist with weight loss, as the fats help to suppress the appetite, meaning your feel full for longer.
