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Feb 11, 2020 - 10:00 AM
MCT can be taken at any time of day depending on your goal. For those looking to improve their performance, MCT should be taken before a workout. Alternatively, for those wanting to gain mass, MCT is commonly taken before bed or post-workout to prevent muscle breakdown and assist with muscle growth.
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Medium Chain Triglycerides (MCT)
Medium Chain Triglycerides (MCT) VPA’s MCT or Medium Chain Triglycerides are a form of fat that provides an easily digested, calorie dense energy source. MCTs are unique in that, unlike other fats, they are metabolised by the body more like a carbohydrate than a fat – simply, MCT provides lots of en...
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