Answer
May 19, 2020 - 08:08 AM
When we eat protein, we digest it into individual amino acids. Our body uses these amino acids to build vital proteins within our body including muscle tissue, collagen and connective tissue, biological enzymes and hormones. Different types of protein are digested and absorbed at different rates. WPI is the fastest, followed by WPC and then Casein. Protein powder blends provide a longer and more consistent supply of muscle building amino acids over time.
