Answer
Jul 02, 2020 - 09:10 AM
Start taking gels early in a long high intensity training session to keep the glycogen stores topped up . This allows you to perform at your peak. Give the body time to use the gels before adding another one on top. One gel every 45 minutes to an hour is sufficient – there is no benefit from over consuming them. If you are preparing for an event, include gels in your sessions to allow the body to adapt and benefit from their use.
