Answer
Aug 06, 2020 - 09:00 AM
1 gram of Cluster Dextrin® will provide 1 gram of carbohydrates and that will provide 4 calories of energy. Dosages as low as 1 gram will help the absorption of formulas/ ingredients in the body. When we are looking at increased workout performance the dosing range is huge. Some users may experience the improved performance from a dose between 10 – 20 grams of HBCD whereas others may require a dose between 50 – 100 grams of HBCD to experience the full performance and endurance benefits.
At the end of the day, you will need to keep your daily caloric intake in mind when deciding on the dose of Cluster Dextrin® you choose to use around your workout.
At the end of the day, you will need to keep your daily caloric intake in mind when deciding on the dose of Cluster Dextrin® you choose to use around your workout.
