Answer
Aug 08, 2020 - 09:00 AM
30 minutes before exercise to increase blood glucose.
30 -90 minutes during exercise to fuel performance.
After training helps replenish muscle glycogen and create a more anabolic environment for maximal recovery, especially when combined with a quality protein source like grass-fed whey isolate.
30 -90 minutes during exercise to fuel performance.
After training helps replenish muscle glycogen and create a more anabolic environment for maximal recovery, especially when combined with a quality protein source like grass-fed whey isolate.
