Answer
May 21, 2020 - 12:00 PM
Reduce Muscle Loss & enhance recovery - Many years of research have shown supplementing milk proteins particularly, Whey Proteins can reduce muscle loss due to the high content of L-Leucine (Walzem et al, 2002). Furthermore, the high content of L-Glutamine can also restore energy efficiently after an intense workout, thus improving recovery.
Increase strength & muscle growth - Boire et al demonstrated that men engaged in resistance training programs while supplementing with whey proteins showed greater improvements in strength than men using resistance training alone. This is mainly due to the high Branched Chain Amino Acid (BCAA) content in whey protein. It has been found that the quality of a particular protein for enhancing muscle mass and strength is related to its Leucine content.
Enhance protein synthesis - Whey proteins can contain up to 26% BCAA, which are efficient substances for synthesizing new proteins where BCAA Leucine acts as a signalling molecule for initiation of protein synthesis.
Increase bioavailability of essential amino acids - Research found that the amino acid profile in individuals’ dietary proteins influences their nitrogen utilization. This means poor quality dietary protein intake have been shown to increase nitrogen losses and limit protein synthesis, therefore ingestion of whey proteins containing high essential amino acids can reduce nitrogen losses (Boire et al, 1997).
Increase strength & muscle growth - Boire et al demonstrated that men engaged in resistance training programs while supplementing with whey proteins showed greater improvements in strength than men using resistance training alone. This is mainly due to the high Branched Chain Amino Acid (BCAA) content in whey protein. It has been found that the quality of a particular protein for enhancing muscle mass and strength is related to its Leucine content.
Enhance protein synthesis - Whey proteins can contain up to 26% BCAA, which are efficient substances for synthesizing new proteins where BCAA Leucine acts as a signalling molecule for initiation of protein synthesis.
Increase bioavailability of essential amino acids - Research found that the amino acid profile in individuals’ dietary proteins influences their nitrogen utilization. This means poor quality dietary protein intake have been shown to increase nitrogen losses and limit protein synthesis, therefore ingestion of whey proteins containing high essential amino acids can reduce nitrogen losses (Boire et al, 1997).
