Answer
May 23, 2020 - 12:00 PM
Since Whey Protein Concentrate has a full amino acid profile, rich in BCAA’s, WPC is highly effective at repairing and building muscle tissue after strenuous exercise. WPC is also one of the most bioavailable protein sources, so you can be assured that you are going to absorb most of the protein in your shake, as opposed to many other forms of protein which your body can not absorb very well, this is why a high-quality WPC shake after training is great for muscle growth. Consuming WPC throughout your day will also allow you to hit your daily protein consumption required for muscle growth much easier and cheaper.
