Answer
May 07, 2020 - 08:00 AM
That's where a BCAA or EAA supplement comes in. According to Tanzer, both BCAA and EAA supplements can support muscle growth and recovery from training. However, BCAAs are better suited for people who meet their total daily protein needs, while EAAs are best for those who typically fall short.
VPA Australia offers 5 delicious flavours of BCAA as well as in pure form - both products available at vpa.com.au
VPA Australia offers 5 delicious flavours of BCAA as well as in pure form - both products available at vpa.com.au